Minerals are the building blocks of our bodies. Without minerals, our bodies would become poisoned quite quickly. Minerals allow our bodies to communicate and function properly, ridding the body of toxic buildup. Many experts say that mineral deficiency is the root of all disease and that 90% of Americans suffer from a mineral deficiency. This could be the direct karma of using so many pesticides on our crops. Our soil used to be rich with trace minerals, providing an abundance of minerals through our vegetables and fruits. But now with the overuse of pesticides, our soil has become depleted of minerals. This is something that is still not taught in Med schools, so most doctors will tell you that if you are eating a healthy diet you don't need to supplement. But this simply is not true. From the experts: 90% of Americans are mineral deficient!
There are a few ways you can be sure to get your minerals. There are trace mineral liquid supplements available that you can add to your water. It is important to note that when adding trace minerals to water, it is best to use distilled water, so that the water is clean of any heavy metals or toxins. You never want to just drink distilled water either, as the water will absorb the minerals from your bones and actually deplete your body of minerals. So it's important to add trace minerals to a gallon of distilled water, that way your body is gaining the minerals without any of the heavy metals or toxins found in regular water. Another great way to get minerals in your food is by using Pink Himalayan salt instead of table salt with your meals. The reason it's pink is because of the iron oxides. There are over 84 trace minerals and macrominerals in Pink Himalayan Salt. Using sparingly on your food throughout the week is a great way to add essential trace minerals to your diet. If you're a vegetarian and don't mind eating cheese, grass-fed, raw whole milk cheese and butter (Amish farms are best for these)are loaded with minerals and are generally good for strong teeth and bones. Organic vegetables are abundant with minerals and essential nutrients. If you're not a huge vegetable eater you can always make a vegetable broth and drink the nutrients. When making a vegetable broth be sure to simmer on low for 24 hours. Then remove the vegetables, as all the nutrients are in the broth now. I like to eat spinach salads with my favorite dressing. Just 2 1/2 cups of spinach provides a daily dose of magnesium. If you are deficient, double it up.
Here are 3 reasons you need to get on it and find a way to get more minerals in your temple!
1) Magnesium Deficiency- Hello? Do you know what sets off 300 enzyme reactions in your body on a daily basis, that in turn translates thousands of biochemical reactions that are of great importance to nerve transmission, muscle contraction, blood coagulation, energy production, cell formation, bone formation and nutrient metabolism? That's right, if you want your body to function properly and ward off illness, magnesium is probably necessary. Magnesium deficiency is also linked to depression. So getting enough magnesium helps keep you alive and keeps you happy! A win-win!
2) Selenium Deficiency- Thyroid issues anyone? Sadly, I know a LOT of people with thyroid issues, whether it be hypothyroidism or hyperthyroidism. A properly functioning thyroid is crucial to your overall health. A high concentration of selenium has been found in thyroids, making it a key component in your thyroid health.
3) Billions of Signals Every Second- Trace minerals together with ionic minerals conduct and transmit billions of tiny electrical impulses that maintain the function of your heart, muscles, brain, cells and nerves. Without these electrical impulses your heart would literally stop working. Billions of electrical impulses, every second of every day!
Minerals are responsible for strong bones and connective tissues. They are essential for healthy teeth, skin, hair, nails, skeletal system and organs. If you want to witness the power of minerals, just taking silica alone will super boost your hair strength and growth. Your nails will become hardened and grow quickly too. Eating foods rich in minerals and adding a trace mineral supplement to your routine may be the best way to go if you believe yourself to be in the 90% of the population that may be deficient of minerals.
Kelly is a registered nutritionist, fitness trainer, author, blogger and mother.