Natural-Hacks Whole Body Health
  • Home
  • Articles
  • Christmas Gifts 2025: Top Fitness & Health Picks
  • Nutritional Testing
  • Garden Towers
  • Contact
  • Become A Member
Picture

Avocados- One Of The Healthiest Foods You Can Eat

6/15/2017

Comments

 

Helping the body absorb fat-soluble nutrients, while supplying a host of others.

Picture
Great news!  Avocados have long been loved by southern folk for dressing up their tacos and making guacamole, but there are several ways to eat an avocado!  And in even more great news avocados have been found to help the absorption of other nutrients from the food you are eating with it!  

Studies have shown that eating about half an avocado, in combination with a spinach, carrot and lettuce salad, increased the absorption of alpha-carotene by 8.3 times, beta-carotene by 13.6 times and lutein by 4.3 times, as compared to just eating the salad alone!

The essential fatty acids found in avocados significantly increased the absorption of fat-soluble, carotenoid phytonutrients from other vegetables.  Avocados themselves are loaded with Vitamin K, Folate, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).  So, as you can see, just a little homemade organic salsa and homemade guacamole creates a nutrition powerhouse that you can feed your family throughout the day! 
​


Health Benefits Of Eating Avocados
  • Provides essential minerals for strong teeth and bones
  • Protects liver from disease
  • High in fiber
  • Great for skin health
  • Protects joints and tendons, helping soothe arthritis
  • Wound healing properties
  • Prevents Vitamin K deficiency
  • Protects eyesight
  • Beneficial to pregnant women and fetus
  • Contains more potassium than bananas
  • Helps aid weight loss
  • Fatty acids help heal brain tissue and rebuild cells
  • Mood boosting properties
  • Beneficial for diabetes patients

​



Picture
Different Ways To Enjoy An Avocado
  • Ripe avocado drizzled with balsalmic vinegar, lemon juice & lemon pepper
  • Homemade, organic guacamole
  • Avocado fries (oh yea!)
  • Avocado smoothie
  • Guacamole soup
  • Homemade, vegan chocolate mousse (double oh yea!)
  • Avocado toast

There are several recipes out there.  You can doctor up an avocado in so many ways, just be creative and get them in your belly as much as possible.  Avocados provide health building nutrients and then some.  Ripe avocados will be firm, but slightly soft when squeezed. Too soft and it will be brown.  To hard and you will need to wait a day or two to eat. So if you are looking to make an appetizer today, make sure they are ripe and usable. Bon apetit! To your health!


Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
2. https://www.ncbi.nlm.nih.gov/pubmed/15538079
3.https://www.ncbi.nlm.nih.gov/pubmed/17313704
4. https://www.ncbi.nlm.nih.gov/pubmed/20978772
5. https://
www.ncbi.nlm.nih.gov/pubmed/9433873



​

Thrive Market
Comments
    Picture

    Archives

    February 2023
    June 2022
    September 2021
    July 2021
    May 2021
    January 2020
    October 2019
    May 2019
    October 2018
    April 2018
    February 2018
    July 2017
    June 2017
    December 2016
    November 2016
    October 2016
    August 2016
    January 2016
    December 2015
    October 2015
    August 2015
    July 2015
    May 2015
    November 2014
    October 2014
    August 2014

    Further Food

    RSS Feed

    Martha Stewart CBD Gummies Sampler

    Archives

    February 2023
    June 2022
    September 2021
    July 2021
    May 2021
    January 2020
    October 2019
    May 2019
    October 2018
    April 2018
    February 2018
    July 2017
    June 2017
    December 2016
    November 2016
    October 2016
    August 2016
    January 2016
    December 2015
    October 2015
    August 2015
    July 2015
    May 2015
    November 2014
    October 2014
    August 2014



    Categories

    All
    Acid Reflux
    Activated Charcoal
    Aloe Gel
    Aloe Vera
    Apple Cider Vinegar
    Astringent
    Avocado Health
    Avocados
    Beautiful Skin
    Beneficial Bacteria
    Bentonite
    Bentonite Clay
    Better Sleep
    Black Pepper
    Bloating
    Bone Broth
    Bone Health
    Brain Function
    Brain Health
    Brain Power
    Bromelain
    Cabbage
    Calcium
    Carrots
    Cartenoids
    Chelation Therapy
    Chlorella
    Cilantro
    Clay Baths
    Clay Detox
    Clear Skin
    Coconut Milk
    Coconut Oil
    Coconuts
    Congestion
    Cooking Oil
    Detox
    Detox Salt Baths
    Diabetes Relief
    Diatomaceous Earth
    Dopamine
    Early Mornings
    Early Riser
    Early Risers
    Elderberries
    Elderberry Syrup
    Endorphins
    Energizing Food
    Epsom Salt
    Exercise
    Eye Health
    Facial Scrub
    Fiber
    Fitness
    Fitness At Home
    Flu
    Foot Detox
    Fruit
    Fruit & Vegetables
    Garbanzo Beans
    Ginger
    Golden Milk
    Good Carbs
    Gut Health
    Gym Accessories
    Health
    Health And Well-being
    Healthy Carbs
    Healthy Fat
    Healthy Food
    Healthy Habits
    Healthy Heart
    Healthy Oil
    Heart Health
    Heavy Metal Cleanse
    Hiking
    Himalayan Pink Salt
    Holistic Health
    Holistic Medicine
    Holistic Nutrition
    Home Gym
    Hormone Balance
    Hormones
    Hummus
    Hummus Fiber
    Hummus Protein
    Hummus Recipe
    Immune Booster
    Immune System
    Internal Cleansing
    Iodine Therapy
    Lemon Juice
    Lemons
    Liver Detox
    Lutein
    Magnesium
    Magnesium Salts
    Manuka Honey
    Memory
    Mental Health
    Mineral Deficiency
    Minerals
    Motivation
    Natural Astringent
    Natural Chelation Therapy
    Natural Cleansing
    Natural Detox
    Natural Healing
    Natural Health
    Nature
    Nature Walks
    Nerve Health
    Nutrient Absorption
    Nutrient Dense
    Nutrients
    Nutrition
    Nutritious
    Omegas
    Organic Vegetables
    Outdoors
    Oxytocin
    Parasite Cleanse
    Peppers
    PH Balance
    Pico De Gallo
    Pineapple Juice
    Pink Salt
    Plant Food
    Poison Absorption
    Protein
    Salsa
    Salt Baths
    Sea Salt
    Selenium
    Seratonin
    Silica
    Skin Brightening
    Skincare
    Skin Elasticity
    Skin Healing
    Skin Moisturizing
    Sleep
    Sore Throats
    Spicy Foods
    Stomach Acid
    Stomach Bugs
    Strength Training
    Stress
    Stress Relief
    Strong Bones
    Teeth Health
    Teeth Whitening
    Throat Health
    Toxin Absorption
    Turmeric
    Viral Infections
    Vision
    Vitamin C
    Vitamin D
    Vitamins
    Vitamins And Minerals
    Volcanic Ash
    Waking Early
    Whole Foods
    Winter
    Workout Equipment


    Picture

    Author

    Kelly Cuip is a registered nutritionist, author, researcher, blogger and mother.

    dr strains coupon
    CBD edibles
    Enjoy a Relaxing Cup of Coffee from CBD Resellers Today!
    Latest CBD Banner
    Martha Stewart CBD Gummies Sampler
Picture
Natural-Hacks Copyright © 2012-2024

Home

Blog

About

Contact

Disclaimer:  The information in the articles on this blog are strictly of the opinion of the author.   The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice, as this blog does not provide diagnosis or treatment.  This blog is strictly for educational purposes.  Some pages may contain affiliate programs with links. 
  • Home
  • Articles
  • Christmas Gifts 2025: Top Fitness & Health Picks
  • Nutritional Testing
  • Garden Towers
  • Contact
  • Become A Member