Top Supplement Recommendations
Remember, the best nutrients come naturally and are found in food! But due to the depletion of minerals in our soil, a lot of people have become deficient in important nutrients. Supplementing with natural sources of calcium, magnesium, potassium, zinc and iron can help.
Vitamin C helps aid the absorption of Iron and Vitamin D helps aid the absorption of magnesium, potassium, calcium and other minerals that influence bone mineralization.
B-Vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly. The entire b vitamin complex can be found in Cell Fuel 102 Seasmoss listed below.
Collagen provides basic structural support to organs by contributing strength, elasticity and firmness, which are indispensable for effective tissue repair, regeneration and mobility.
Below are my best picks for each category due to their naturally sourced, minimally processed and high absorption rates.
I'm also throwing in some activated charcoal for its help in keeping the blood and body clear of toxins, which in turn, helps nutrients do their job.
Vitamin C helps aid the absorption of Iron and Vitamin D helps aid the absorption of magnesium, potassium, calcium and other minerals that influence bone mineralization.
B-Vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly. The entire b vitamin complex can be found in Cell Fuel 102 Seasmoss listed below.
Collagen provides basic structural support to organs by contributing strength, elasticity and firmness, which are indispensable for effective tissue repair, regeneration and mobility.
Below are my best picks for each category due to their naturally sourced, minimally processed and high absorption rates.
I'm also throwing in some activated charcoal for its help in keeping the blood and body clear of toxins, which in turn, helps nutrients do their job.
Minerals and Collegen Protein
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  Activated charcoal eliminates important toxins, including chlorine, chloramine, hydrogen sulfide, phenol, tannins, and small amounts of heavy metals from the body.
  The protein content in bone broth may support your body as it builds bones, muscles, cartilage, skin, and blood. Bone broth also contains small amounts of calcium, iron, and potassium.
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  Trace minerals help support everything from immune power to cognitive development.
Some of the most obvious trace mineral deficiency symptoms are anemia, fatigue, irregular heartbeat, poor digestion and brain fog.   Many fat soluble vitamins and minerals can be found in beef tallow such as: vitamins A, D, E and K. Vitamin A is essential for skin, eye, and immune function. Vitamin D is essential for the absorption of calcium and for immune health.
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  Liquid collagen may improve the health of your skin, joints, muscles, bones, and heart and help you avoid diseases like osteoarthritis, osteoporosis, and atherosclerosis.
  Cooking with unprocessed fats like beef tallow in your diet, makes it easier for your body to absorb fat-soluble vitamins that support your immune system. Rich in nutrients – not only does it help you absorb more nutrients from your food, but beef tallow is also rich in vitamins A, D, E, K, and B1.
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  Cell Fuel 102 is an Organic Sea Moss Powder, Bladderwrack & Burdock Root Herbal blend believed to contain 102 minerals & nutrients including iodine, zinc, calcium, and potassium! It’s also naturally loaded with selenium, phosphorus, manganese, B-complex vitamins (including B-12), and more.
  Migra-T uses natural ingredients like Feverfew, White Willow Bark, Magnesium, Ginger and CoQ10 to help relax the nervous system. Stress is a huge factor in all disease, so taking certain nutrients that help the body relax and ease tension is beneficial.
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Vitamin C & Vitamin D
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  Liposomal Vitamin C supports the immune system, reducing tiredness and fatigue, while helping the nervous system function normally.
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  Buffered Vitamin C plays an integral role in the production of cellular energy, in addition to helping to maintain healthy cholesterol levels, preventing LDL oxidation, promoting wound healing and maintaining healthy immune function.
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  Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.
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  Even more so, cod liver oil’s high vitamin D content is what distinguishes it from other fish oils.
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