Natural-Hacks Whole Body Health
  • Home
  • Blog
  • Fitness Programs
  • Nutrition Services
  • Holistic Medicine Cabinet
  • Vitamin Guide
  • Mineral Guide
  • Contact
  • Recommendations
Picture

Why You Should Eat Fruit First Thing In The Morning

7/22/2015

Comments

 
Picture
Would you like to wake up in the morning and give yourself a little boost for the rest of the day?  Eating fruit first thing in the morning has many, many benefits!  Leave the pancakes behind.  Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages.  A protein-heavy breakfast like eggs, bacon and toast will sit like a brick in your stomach and give you feelings of fatigue for the rest of the day. Switch your animal protein-based breakfasts for fruit, and you’ll notice immediate health improvements after just one week.

Eating fruit in the morning can do these things:
-Enhances detoxification
-Stimulates digestive track
-Wakes up the body!
-Aides in weight loss
-Boosts the immune system
-Creates an alkaline environment in the body
-Helps you feel full & satisfied
-Strengthens the heart
-Decreases belly bloating

T
he vitamins, minerals, phytonutrients and antioxidants in fruit will work wonders for you in the morning, on an empty stomach.  The fiber in fruit pushes out old waste matter in the digestive track.  A really great morning fruit that acts like a diuretic is watermelon!  The water-based fruit helps flush out excess sodium through urinating.  The more sodium you flush out, the less water weight your body will hold.  When the immunse system is boosted and you flush out these old toxins from the day before, your energy levels will increase.  Melons drizzled with lime juice are a real energy booster! 

Eat.Morning.Fruit.  To your health! 




Thrive Market
Comments
    Picture

    Archives

    January 2020
    October 2019
    May 2019
    October 2018
    April 2018
    February 2018
    July 2017
    June 2017
    December 2016
    November 2016
    October 2016
    August 2016
    January 2016
    December 2015
    October 2015
    August 2015
    July 2015
    May 2015
    November 2014
    October 2014
    August 2014

    RSS Feed

    Picture

    Author

    Kelly is a registered nutritionist, fitness trainer, author, blogger and mother.

    Oil of Oregano Product Rendering
Picture
Natural-Hacks Copyright © 2016-2020

Home

Blog

About

Contact

Disclaimer:  The information in the articles on this blog are strictly of the opinion of the author.   The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice, as this blog does not provide diagnosis or treatment.  This blog is strictly for educational purposes.  Some pages may contain affiliate programs with links. 
  • Home
  • Blog
  • Fitness Programs
  • Nutrition Services
  • Holistic Medicine Cabinet
  • Vitamin Guide
  • Mineral Guide
  • Contact
  • Recommendations