Cabbage For The Win!
Cabbage soup may be one of the best foods to keep you healthy through the long winter months. I make a powerhouse cabbage soup, loaded with nutrients from every ingredient. This soup is healing and will get right to work on healing your gut and your health!
Cabbage is a wonder food that will help detox your body in more than one way. Because it is rich in sulfur, it helps aid the liver in breaking down toxins. Then it's diuretic properties help rid the body of excess water, flushing the broken down toxins out of your system! Cabbage also has an abundance of nutrients including vitamin C, K, B1, B3 (niacin), B6, protein, fiber, magnesium, calcium, potassium, selenium and iron. All of these nutrients are released into the broth as the soup is simmering, so drinking the broth is very important.
The carrots, celery and onion add even more vitamins and minerals, with the carrots providing beta-carotene and the celery providing folate.
The broth is just as important, as I typically use 4 cups of organic chicken bone broth and 4 cups of organic chicken broth. Bone broth has healing compounds and minerals that boost the immune system. The important healing compounds in bone broth- collagen, glutamine, glycine and proline- are what give bone broth so much healing power. The collagen from the bone broth reduces intestinal inflammation and heals the gut lining. Bone broth is especially important for people with leaky gut. Drinking a couple of quarts a week could work wonders for them! But adding a quart to your cabbage soup creates a healing, healthy and nutrition filled meal that will benefit everyone!
In this recipe I also add garlic with the option to add tumeric and diced organic tomatoes. I don't always put tomatoes in mine, but I know a lot of people like them added. The tumeric is for an added boost, as it will help your body absorb all the nutrients your are consuming! And of course, the garlic. We all know how wonderful garlic is, not just for the taste and added seasoning, but garlic is a great detox and healer itself. If you have a cold or flu symptoms, the garlic will add some extra fighting power to kick it to the curb.
This soup is like drinking down straight nutrients that heal you from the inside out! Bon apetit! I hope you enjoy as much as I do!
Healing Cabbage Soup Recipe
8 Cups of Broth (4 cups organic bone broth; 4 cups organic chicken broth)
1 small head of organic cabbage
I small onion, chopped
3 medium-sized carrots, diced
3 celery stalks, diced
3 garlic cloves, minced
sea salt and cracked black pepper
1 tablespoon tumeric (optional)
3 organic roma tomatoes, diced (optional)
Combine ingredients in a pot and simmer for an hour.
Natural Chelation Therapy
Every day we are being bombarded with toxins from our environment. From the building material in our homes (formaldehyde, asbestos, lead paint), the toxins in our air supply (Aldrin, chlordane, dichlorodiphenyl trichloroethane (DDT), dieldrin, endrin, heptachlor, hexachlorobenzene, mirex, toxaphene, polychlorinated biphenyls, dioxins, furans, cadmium, mercury and aluminum (just to name a few) and, of course, pesticides used on our food. There's also nanoparticles, known as magnetite particles, that come from car exhausts, or any burning fuel, that releases into our environment. Scientists have found that these heavy metals and nanoparticles are embedding themselves in our brain tissue. All of these toxins are directly related to Alzheimer's and other deteriorating health issues. We are literally breathing in toxins every day and do not even realize it. So we have to stay on top of this, for our health and well-being. There are several ways to detox your body. It's very important to cleanse ourselves from the inside out, so this is where cilantro and chlorella come into play.
Cilantro and chlorella are natural chelating agents. If you go to the doctor, they will prescribe a pharmaceutical that is common for chelating lead and arsenic poisoning, but these have serious side effects. Cilantro and chlorella together bind to heavy metal toxin ions, removing them from your system via bodily excretions. Eating cilantro alone isn't enough. Cilantro binds to the heavy metal ions, but it's the chlorella that carry's it out of the body. Without the chlorella the metals bound to cilantro will just sit there in your body, creating more heavy metal side effects (moodiness, irritability, depression). Chlorella, an intestinal absorbing agent, prohibits retoxification! In fact, clinical studies recently proved that chlorella and cilantro together can naturally remove up 87% of lead, 91% of mercury and 74% of aluminum from the body within 42 days if taken correctly. This is great news!
Benefits of Chlorella
-Improves digestion, relieves constipation
-Increases white blood cell count
-Boosts immune system response
-Supports elimination of heavy metals and mold
-Heals and repairs tissue
-Detoxifies harmful radiation
-Protects the brain and nervous system
-Improves antioxidant activity in the body
-Contains B6 and B12 in their most absorbable form
-High in amino acids
-Opens cell walls necessary for detoxing
-Restores healthy gut flora
Benefits of Cilantro
-Heavy metal binding agent and mobilizer
-Contains high levels of magnesium and iron, warding off anemia
-Fights urinary tract infections
-Promotes a healthy liver
-Adds fiber to digestive tract
Before starting this natural chelating process, make sure you are taking plenty of magnesium (for your height/weight). Magnesium will relax your arteries, tissues and muscles, making it easier to detox.
Here is a link with the recommended doses for chelating heavy metals from the body. This describes exactly what you need to do to detox using this method.
One of my favorite ways to eat cilantro is in homemade salsa. Then you can easily find chlorella in powder form at health food stores or online. The powder can be added to water or a smoothie. There are also herbal companies that make a cilantro and chlorella detoxing supplement.
Carr, et al, (1998) Characterization of the Cadmium-binding Capacity of Chlorella vulgaris. Bulletin of Environmental Contamination and Toxicology. 60: 433-440.
Kaplan, et al. (1987) Chelating Properties of Extracellular Polysaccharides from Chlorella spp. Applied and Environment Microbiology, 50: (12) 2953-2956.
Aga, et al. (2001) Preventive effect of Coriandrum sativium on localized lead deposition in ICR mice. Journal of Ethnopharmacology 77: 203-208.
Guerra, et al (2005) Antioxidant compounds from coriander Coriandrum Sativum L.) etheric extract. Journal of Food Composition and Analysis. 18 (2-3) 193-199.