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Welcome To Natural-Hacks! 


"The practice of medicine is an art, not a trade; a calling, not a business; a calling in which your heart will be exercised equally with your head." 
-William Osler
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Eat Your Way To Healthy With These Nutrient-Dense Foods

The plant-based diet is trending for a good reason.
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10 Reasons To Exercise In The Morning

A morning routine could possibly be a life-enhancing habit.
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Eat These Five Vegetables To Help Improve Your Eyesight

Starting to see blur spots in your eyesight? These veggies have the nutrients that help.
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Why You Need An
​ Aloe Vera Plant In Your Home

All the health and healing benefits of this superior plant.
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Avocados- One Of The Healthiest Foods You Can Eat

Increase your body's absorption of nutrients from other foods.
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Make Elderberry Syrup At Home

This homemade elderberry syrup recipe is easy to make and delicious.
Snappy Birthday Sale
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Make Nerve Relaxing Turmeric Tea For Better Sleep

Trouble sleeping? You may want to try this.
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Nature's Health Hack:
Apple Cider Vinegar

This home remedy is great for your skin, preventing illness and even removing warts. 
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Cabbage Soup For Gut Health

A delicious soup that reboots your system. 
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7 Home Remedies For Acne

A healthy alternative to modern acne treatments.
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How Epsom Salt Baths Detox Heavy Metals From The Body

Why you should add a detox bath to your weekly routine.
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Recommended Items For Your Home Gym

Home gym essentials.
eVitamins.com
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Key Benefits Of Mineral Supplementation

Why trace minerals are important for health.
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Pineapple Juice- More Than Just Vitamin C

The fruit with the healing enzyme.
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Healing And Detoxing With
​Bentonite Clay 

Another naturally occurring detox gem.
What's standing between you and success?
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The Best Pico De Gallo You'll Ever Make

Seriously... and you're welcome.
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Why You Should Eat Fruit First Thing In The Morning

Start your day off right.
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My 2 Favorite Hummus Recipes

These lemon garlic and red pepper hummus dips are not only delicious but super healthy.
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Contrary To Recent Opinion, Coconut Oil Is Still Healthy...Very Healthy

This healthy fat is where it's at.
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Holistic Skin Care In 
​3 Easy Steps

Ditch the chemicals and nourish your skin naturally.
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The Detox Super Powers Of Diatomaceious Earth

The energizing gut cleanser.
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How To Balance Your Guts PH Naturally

These natural remedies will help with digestion.
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Activated Charcoal:
​A Natural Remedy Must Have 

This is something everyone needs to keep in the medicine cabinet.
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Natural Chelation With Cilantro And Chlorella

Remove up to 80% of the heavy metals accumulated in your body.

Follow Natural-Hacks On Instagram

For great recipes, daily inspiration and nutritional wisdom.
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6 Health Benefits Of Spending Time In Nature

Just two hours a week will increase your health and wellbeing.
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How To Get Your Children To Eat Healthier Foods

And other ways you can sneak those superfoods in. 
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Let's Talk About Grounding

The tremendous health benefits of going barefoot in nature.
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Have You Heard Of Serrapeptase?

Coming Soon...
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Jojoba Oil For Skin

Coming Soon...
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Progesterone Cream For Balancing Hormones

Coming Soon...

10 Habits To Be More Productive


Do you procrastinate?  These habits can keep you focused and on course.
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Why You Should Toss The Teflon
And What To Use Instead

Coming Soon...
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Is Bone Broth Really All It's Made Out To Be?

Coming Soon...
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Best Home Remedies For Fighting The Flu

Coming Soon...
New From Vital Choice! Vital Box - Seafood Of The Month Program! Subscribe Today & Get Free Shipping
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The Many Benefits Of Drinking Smoothies In The Morning

There are so many great reasons to blend those fruits and veggies in the morning. 
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8 Moves For A Total Body
Mini-Workout

These eight moves will have your legs, glutes, abs and arms in fantastic shape!
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14 Simple Smoothie Recipes That You Will Love

Easy to make healthy smoothies to start your day. 
Purchase Your Own Lab Tests Online.
Shop home test kits at Health Testing Centers!
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The Truth About Supplements

Coming Soon...
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The Connection Of Body, Mind And Spirit In Whole-Health Healing

Coming Soon...
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Health By Seasoning

Coming Soon...

Get $15 Off Your First Box of Organic Produce

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For The Most Recent Blog Posts And Health Tips That Include...

Smoothies

Tips For Creating A Healthy Environment

Smoothie recipes...
Whether it's indoor plants, or toxin-free cleaners, we'll share the ways to green up your space.

Salads

 Recommended Workout Routines 

Delicious salad recipes... 
Don't miss out on our recommended moves to strengthen and tone your whole body. 

Main Vegetarian/Vegan Dish​ 

Tips On Food Swaps For Going Vegetarian/Vegan

Or healthy comfort foods...
Trading out meat for vegetables, or canola oil for coconut oil, are just two examples of healthy swaps. We will give you ideas to try each week. 

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Kelly Cuip

Registered Holistic Nutrition Practitioner

Blog Author, Mom, Nutritionist, Health Coach & Fitness Enthusiast 

Recommended Health Blogs

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Delish Knowledge
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Fit Foodie Finds
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The Real Food Dietitians

My Favorite Blogs


Blogs with recipes, natural remedies, mom tips, nutritional and fitness advice. 
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My Fitness Pal
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Mommypotamus

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Disclaimer:  The information in the articles on this blog are strictly of the opinion of the author.   The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice, as this blog does not provide diagnosis or treatment.  This blog is strictly for educational purposes.  Some pages may contain affiliate programs with links. 
  • Home
  • Blog
  • Nutritionist Services
  • Holistic Medicine Cabinet
  • Vitamin Guide
  • Mineral Guide
  • Recommendations
  • About
  • Contact