Blur spots in your vision? Eat more of these.
One of the most important senses, out of all the five senses we have, is our eyesight. Did you realize that 80% of what we perceive comes through our sense of sight? To reduce the odds of blindness and vision loss, along with cataracts and glaucoma, it's important to stay on top of your eye health. Which is why I wanted to point out these delicious vegetables that can keep your eyes healthy. They are high in zinc, chromium, selenium, copper, magnesium and vitamins A, B, C, D, and E -all of which provide multiple health benefits along with maintaining eye health.
These foods below contain specific nutrients that are especially beneficial to eyesight.
Kelly is a registered nutritionist, fitness trainer, author, blogger and mother.