Natural-Hacks
  • Home
  • Blog
  • Vitamin Guide
    • Mineral Guide
  • Recommendations
    • Organic Skincare & Household Cleaners
    • Holistic Medicine Cabinet
  • About Kelly
  • Contact
  • Services

Essential Steps To A Productive Day

6/15/2017

 
Picture


Here are the best reasons why waking up and having an exercise routine are essential.

Picture
Boosts Mood
More optimistic
Deeper sleep cycles
Higher scores and GPA's
More mental alertness
Higher productivity
Reduced stress
Better planner/organizer
More proactive
More happy all around
Increased energy throughout the day
More confidence
Stronger, physically and mentally
Increased motivation
Desire for healthy foods
Develops strong self-discipline


Blogs & Pages To Follow 
Here are some of my favorite fitness blogs that have great ideas on workouts and a ton of information on how to achieve your desired fitness goals.  

One of my absolute favorites is Kayla Itsines! I love her workouts! You can do them at home with no equipment and they work your body to the core!  She posts them on her blog:

https://www.kaylaitsines.com/blogs/exercises

I also love RedefineWithJen!  Solid health knowledge and fitness inspiration!  You can keep up with her fitness and health posts on Facebook-
https://www.facebook.com/RedefineWithJen/
​

or you can follow her on Instagram- 
https://www.instagram.com/redefinewithjen/ 

    Picture

    Blog Author
    Kelly C.

    ​

    I'm a Certified Holistic Nutritionist living in Austin, Texas
    with my husband
    ​and two boys.

    Picture


    Archives

    August 2017
    July 2017
    June 2017
    March 2017
    December 2016
    November 2016
    October 2016
    August 2016
    December 2015
    October 2015
    August 2015
    July 2015
    May 2015
    December 2014
    November 2014
    October 2014
    August 2014
    June 2014



    Picture
    Holistic Healing January 1, 2018
    Book Recommendations

    Archives

    August 2017
    July 2017
    June 2017
    March 2017
    December 2016
    November 2016
    October 2016
    August 2016
    December 2015
    October 2015
    August 2015
    July 2015
    May 2015
    December 2014
    November 2014
    October 2014
    August 2014
    June 2014

    Categories

    All
    Acid Reflux
    Activated Charcoal
    Aloe Gel
    Aloe Vera
    Apple Cider Vinegar
    Astringent
    Avocado Health
    Avocados
    Beautiful Skin
    Beneficial Bacteria
    Bentonite
    Bentonite Clay
    Black Pepper
    Bloating
    Bone Broth
    Bone Health
    Brain Power
    Bromelain
    Cabbage
    Calcium
    Carrots
    Chelation Therapy
    Chlorella
    Cilantro
    Clay Baths
    Clay Detox
    Clear Skin
    Coconut Milk
    Coconut Oil
    Coconuts
    Congestion
    Cooking Oil
    Detox
    Detox Salt Baths
    Diabetes Relief
    Diatomaceous Earth
    Dopamine
    Early Mornings
    Early Riser
    Early Risers
    Elderberries
    Elderberry Syrup
    Endorphins
    Energizing Food
    Epsom Salt
    Exercise
    Facial Scrub
    Fiber
    Fitness
    Fitness At Home
    Flu
    Foot Detox
    Fruit
    Fruit & Vegetables
    Garbanzo Beans
    Ginger
    Golden Milk
    Good Carbs
    Gut Health
    Gym Accessories
    Health
    Healthy Carbs
    Healthy Fat
    Healthy Food
    Healthy Habits
    Healthy Heart
    Healthy Oil
    Heart Health
    Heavy Metal Cleanse
    Himalayan Pink Salt
    Holistic Health
    Holistic Medicine
    Holistic Nutrition
    Home Gym
    Hormone Balance
    Hormones
    Hummus
    Hummus Fiber
    Hummus Protein
    Hummus Recipe
    Immune Booster
    Immune System
    Internal Cleansing
    Iodine Therapy
    Lemon Juice
    Lemons
    Liver Detox
    Magnesium
    Magnesium Salts
    Manuka Honey
    Mineral Deficiency
    Minerals
    Motivation
    Natural Astringent
    Natural Chelation Therapy
    Natural Cleansing
    Natural Detox
    Natural Healing
    Natural Health
    Nerve Health
    Nutrient Absorption
    Nutrient Dense
    Nutrients
    Nutrition
    Nutritious
    Omegas
    Organic Vegetables
    Oxytocin
    Parasite Cleanse
    Peppers
    PH Balance
    Pico De Gallo
    Pineapple Juice
    Pink Salt
    Plant Food
    Poison Absorption
    Protein
    Salsa
    Salt Baths
    Sea Salt
    Selenium
    Seratonin
    Silica
    Skin Brightening
    Skincare
    Skin Elasticity
    Skin Healing
    Skin Moisturizing
    Sore Throats
    Spicy Foods
    Stomach Acid
    Stomach Bugs
    Strength Training
    Stress Relief
    Strong Bones
    Teeth Health
    Teeth Whitening
    Throat Health
    Toxin Absorption
    Turmeric
    Viral Infections
    Vitamin C
    Vitamins
    Vitamins And Minerals
    Volcanic Ash
    Waking Early
    Whole Foods
    Winter
    Workout Equipment

    [object Object]
    Plant Therapy Essential Oils
    Plant Therapy Essential Oils

Home

Blog

About

Contact

Natural-Hacks Copyright © 2016-2018
​
Disclaimer:  The information in the articles on this blog are strictly of the opinion of the author.   The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice, as this blog does not provide diagnosis or treatment.  This blog is strictly for educational purposes.  Some pages may contain affiliate programs with links. 
  • Home
  • Blog
  • Vitamin Guide
    • Mineral Guide
  • Recommendations
    • Organic Skincare & Household Cleaners
    • Holistic Medicine Cabinet
  • About Kelly
  • Contact
  • Services