Here are the best reasons why waking up and having an exercise routine are essential.
Deeper sleep cycles
Higher scores and GPA's
More mental alertness
More happy all around
Increased energy throughout the day
Stronger, physically and mentally
Desire for healthy foods
Develops strong self-discipline
Blogs & Pages To Follow
Here are some of my favorite fitness blogs that have great ideas on workouts and a ton of information on how to achieve your desired fitness goals.
One of my absolute favorites is Kayla Itsines! I love her workouts! You can do them at home with no equipment and they work your body to the core! She posts them on her blog:
I also love RedefineWithJen! Solid health knowledge and fitness inspiration! You can keep up with her fitness and health posts on Facebook-
or you can follow her on Instagram-
Hi there! My name is Kelly. I'm a Registered Holistic Nutritionist, a wife and a boy mom. I live in Austin, Texas with my adorable family.