Spending just two hours a week in nature will increase your health and wellbeing.
Did you know that spending just 10-20 minutes a day - outside, a few times a week - whether it be a park, a walk around the neighborhood, a trip to the local lake or just sitting in a wooded area-can increase your mental and physical well being? The sounds of nature like hearing birds or squirrels, breathing in fresh air, listening to the wind blowing through the trees and feeling a cool breeze on your face can be rejuvenating and help you feel refreshed. I'm sure we've all felt this way before after spending time outside, but there are other health benefits that may surprise you.
Kelly is a registered nutritionist, fitness trainer, author, blogger and mother.