Eat Your Way To Health With These Nutrient Dense Foods

​These days I'm sure most of us know that eating healthy is essential to staying well.  You can tell who eats the hamburgers in life and who eats the fruits and salads. People who eat the hamburgers and fries are sluggish, tired, have trouble focusing and can be easily irritated. Environmental toxins in combination with the toxins found in the foods we eat, produces a pretty heavy load of poison. When you weigh down your body with toxins, they don't just leave your body.  A lot of the toxins absorb into the central nervous system, which in turn puts a strain on the digestive system. The livers function is to remove toxins from the body, but if your liver is overtaxed, it will take most of your energy to try to rid your body of said toxins.  And, my friend, this will leave YOU fatigued and energy-less. (In other posts, I will share great ways to detox your body of these toxins, along with parasites. Hold tight..).
 

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