Why Supplementing Minerals Could Be The Key To Better Health
Minerals are the building blocks of our bodies. Without minerals, our bodies would become poisoned quite quickly. Minerals allow our bodies to communicate and function properly, ridding the body of toxic buildup. Many experts say that mineral deficiency is the root of all disease and that 90% of Americans suffer from a mineral deficiency. This could be the direct karma of using so many pesticides on our crops. Our soil used to be rich with trace minerals, providing an abundance of minerals through our vegetables and fruits. But now with the overuse of pesticides, our soil has become depleted of minerals. This is something that is still not taught in Med schools, so most doctors will tell you that if you are eating a healthy diet you don't need to supplement. But this simply is not true. From the experts: 90% of Americans are mineral deficient!
There are a few ways you can be sure to get your minerals. There are trace mineral liquid supplements available that you can add to your water. It is important to note that when adding trace minerals to water, it is best to use distilled water, so that the water is clean of any heavy metals or toxins. You never want to just drink distilled water either, as the water will absorb the minerals from your bones and actually deplete your body of minerals. So it's important to add trace minerals to a gallon of distilled water, that way your body is gaining the minerals without any of the heavy metals or toxins found in regular water. Another great way to get minerals in your food is by using Pink Himalayan salt instead of table salt with your meals. The reason it's pink is because of the iron oxides. There are over 84 trace minerals and macrominerals in Pink Himalayan Salt. Using sparingly on your food throughout the week is a great way to add essential trace minerals to your diet. If you're a vegetarian and don't mind eating cheese, grass-fed, raw whole milk cheese and butter (Amish farms are best for these)are loaded with minerals and are generally good for strong teeth and bones. Organic vegetables are abundant with minerals and essential nutrients. If you're not a huge vegetable eater you can always make a vegetable broth and drink the nutrients. When making a vegetable broth be sure to simmer on low for 24 hours. Then remove the vegetables, as all the nutrients are in the broth now. I like to eat spinach salads with my favorite dressing. Just 2 1/2 cups of spinach provides a daily dose of magnesium. If you are deficient, double it up.
Here are 3 reasons you need to get on it and find a way to get more minerals in your temple!
1) Magnesium Deficiency- Hello? Do you know what sets off 300 enzyme reactions in your body on a daily basis, that in turn translates thousands of biochemical reactions that are of great importance to nerve transmission, muscle contraction, blood coagulation, energy production, cell formation, bone formation and nutrient metabolism? That's right, if you want your body to function properly and ward off illness, magnesium is probably necessary. Magnesium deficiency is also linked to depression. So getting enough magnesium helps keep you alive and keeps you happy! A win-win!
2) Selenium Deficiency- Thyroid issues anyone? Sadly, I know a LOT of people with thyroid issues, whether it be hypothyroidism or hyperthyroidism. A properly functioning thyroid is crucial to your overall health. A high concentration of selenium has been found in thyroids, making it a key component in your thyroid health.
3) Billions of Signals Every Second- Trace minerals together with ionic minerals conduct and transmit billions of tiny electrical impulses that maintain the function of your heart, muscles, brain, cells and nerves. Without these electrical impulses your heart would literally stop working. Billions of electrical impulses, every second of every day!
Minerals are responsible for strong bones and connective tissues. They are essential for healthy teeth, skin, hair, nails, skeletal system and organs. If you want to witness the power of minerals, just taking silica alone will super boost your hair strength and growth. Your nails will become hardened and grow quickly too. Eating foods rich in minerals and adding a trace mineral supplement to your routine may be the best way to go if you believe yourself to be in the 90% of the population that may be deficient of minerals.
Bentonite Clay comes from the Earth's volcano's. It is formed when volcanic ash has weathered and aged with water present. It holds a very strong negative electromagnetic charge. This charge becomes activated once water is added to the clay and, in turn, whether we ingest it or use topically, the clay acts like a magnet and pulls metals and toxins to it. (If you choose to use it as a drink, use a teaspoon of powder in a slightly warm glass of water, followed by two more glasses of water.) The clay will work it's way through your digestive track, attracting all the positively charged toxins, heavy metals, GMO toxins, fluoride, candida yeasts, parasites, gangrene, bacterial infections and even radiation poison! This is then excreted from the body. Because clay is not absorbed into the bloodstream and doesn't stay in the system, it is considered non-toxic. Drinking plenty of water is key! You want to clay to keep moving and not get stuck. A detox method to use would be 4 weeks of 1 tsp bentonite clay with plenty of water, every day. Take a week break, then back on for 4 weeks of 2 tsp bentonite clay with plenty of water, every day. This powerful detox method can be used with bentonite clay or diatomaceous earth.
Not only is Bentonite clay a great way to detox heavy metals and toxins from the body, but there's a high amount of calcium, magnesium, silica, iron and potassium. Clay, literally, absorbs toxins and pathogens, while depositing minerals into your body. There is concern of the small trace amounts of lead found in clay, but this lead is never released into the body, it is excreted alongside the other heavy metals found in the body.
Benefits Of Bentonite Clay
*Removes heavy metals, pathogens, toxins, fluoride, viruses, candida yeasts, bacterial infections, gangrene, GMO toxins and even radiation
*Promotes healthy gut flora
*Heals and revitalizes damaged cells & tissues
*By reducing stomach acidity, it balances the body's pH levels
*Promotes healthy hair, skin, nails, teeth, bones and joints
*Naturally boosts energy
*Adds oxygen to your cells by pulling excess hydrogen, allowing oxygen to take it's place
*Boosts probiotics in the gut
*Purifies water when combined with magnesium by removing fluoride
With all of the benefits that this detox brings, coupled with the essential minerals we need to sustain our body's, this detox ranks high on my list for best internal cleansing!
I first discovered activated charcoal when I was bit by a brown recluse spider. I had been gardening and took off my gloves for a moment. I saw another weed and by instinct just reached down and pulled it. I felt a sting and knew I had been bit but didn't know by what. The next day my finger itched like crazy and was turning red. I felt a painful surge (venom) shoot up my forearm and the skin began to literally deteriorate on my knuckle, so much so that you could see my bone! Now any normal person would have been heading to the hospital, but I was heading to research a natural remedy for spider bites. I learned about making an activated charcoal paste by simply opening two capsules of the black powder and mixing it with a couple drops of water to create a paste. You then apply it to the site of the bite and it apparently absorbed the venom back out. So I had to try it! The second I put the paste on the spider bite, it took away the sting and the itch, instantly! The pain had been constant for two days. Because the charcoal is black and messy, you put a bandage over the wound. I would reapply a fresh charcoal patch to my finger every morning and afternoon. To my amazement by the third day my finger had completely healed! That's when I really dug into the benefits of Activated Charcoal.
Activated charcoal is carbon produced from carbonaceous source materials such as nutshells, coconut husk, wood, coir, peat, coal, bone char, olive pits, sawdust and lignite. Activated Carbon, known as activated charcoal, has oxygen added to it to increase its porosity, thereby, adding to its surface area. This isn't the same charcoal as what you use on your grill. Charcoal briquettes are toxic. They have additional agricultural wastes and toxins, similar to lighter fluid, that are added. Activated charcoal is made with all non-toxic substances. It's normally used to remove chemicals, toxins, and gases. Activated charcoal also has a negative charge, that works like a magnet to draw the positively charged toxins, chemicals and gases to it, absorbing them. This is how it could heal my spider bit so quickly. It's porous surface with it's negative charge, attracted and absorbed quickly the venom shot into my hand and arm.
Here are a few benefits of having Activated Charcoal kept in the house.
* Alleviates bloating and gas
* Helps with alcohol poisoning and hangovers
* Can be used in emergencies as a paste to heal bug bites and stings of the worst kind
* Can also be used in emergencies where someone has ingested poison (always call 911 first)
* Cleanses digestive track
* Reduces high cholesterol
* Can whiten teeth
* Can be used to help heal dog mange and other skin issues on animals
*Can be used in a mud mask for the face to cleanse the pores
It's important to note that if you are taking medications, please be aware that Activated Charcoal will absorb those as well, so this may not be a good idea to take until you are cleared by your doctor.
How To Make An Activated Charcoal Patch
*Take 1 tablespoon of bentonite clay and add 1/2 teaspoon of activated charcoal powder.
*Add a few drops of water to the powder mix and stir until you make a paste.
*Apply the paste to sting or bite and cover with a bandage.
This method can be done without the bentonite clay, but I add it in to give it some extra detoxing power and to help form the paste. Water alone is fine too!
While looking for a pest control for my garden I ran across diatomaceous earth. After reading about all the health benefits of taking a tablespoon a day with lots of water, I decided to give it a try. A DE detox. As the story would go, I immediately, within a few days, noticed my nails started growing like crazy. Then after a few more days of using it 1-2 times a day with water, I watched as my skin became clear and youthful looking again. On the flip side, I was also becoming very sick! I started to feel nauseous all the time with a headache and pain, almost like the flu. In fact, I thought for a moment I had the flu. But I never get the flu, so that threw me off. Then I looked up the side effects and realized what was happening. My body was detoxing the bad bacteria from my body and I was experiencing die-off. Come to find out, die-off is a good sign! That means the DE is doing it's job. If you drink lot's of water and continue to use DE in smaller amounts, gradually you will not be effected by it and you will know, once the die-off dies off, that you have balanced your gut flora, for the time being.
Diatomaceous Earth is an off-white, fine powder that is the fossilized remains of marine phytoplankton. It is 99% pure Silica. Silica helps the body use Calcium. It also repairs vital collagen which, in turn, contributes to healthy bones, ligaments, joints, cartilage and skin. Food-grade DE also contains 15 trace minerals, including calcium, magnesium, sodium, iron, phosphorous, selenium, copper, zinc and potassium.
DE is safe to take on a daily basis. Again, if you are taking meds, always check with your doctor first. But for the average healthy person, taking DE daily has numerous benefits! I notice right away my skin looks more youthful. I also get boosts of energy from taking DE. Rule of thumb is to start out with 1-2 teaspoons a day for a week or two, then move up to 1 tablespoon/twice a day. There are no rules with DE, just be sure not to accidentally inhale it or get it in your eyes. It's best to use a plastic spoon when mixing it in water or smoothie. As far as how to take it and how often, that is a personal decision and whatever is comfortable for you.
DE works by traveling through the stomach and intestines, literally scraping the walls and then dehydrating and killing any parasites, bacterial and fungal infections. To get an idea of how hard the edges of the silica crystals are, on a hardness scale diamonds are ranked at a 9. DE is ranked at a 7. By scraping and ridding the body of these energy zombies from your gut, you will feel more awake and coherent. Daily use contributes to the following.
To See All The Different Uses For Diatomaceous Earth