Benefits of Collagen Protein Powder

Collagen protein is the most important building block of our bones, tissues and joints. Collagen's main role is to provide structure, strength and support throughout your body. Collagen's specific roles include: Helping fibroblasts to form in your dermis (middle skin layer), which helps new cells grow.

Here are some health benefits of consuming collagen protein:

• Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people. ... 
• Thicker hair. While more men go bald, many women also have hair loss or thinning as they age. ... 
• Healthier nails. ... 
• Reduced osteoarthritis pain. ... 
• Increased muscle mass. ...

Below are my recommendations for protein powder. These are the ones that I use and highly recommend! I've rotated between these four powders for the past few years and I can honestly say I like them all equally the same!

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