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protein powders

Benefits of Collagen Protein Powder

Collagen protein is the most important building block of our bones, tissues and joints. Collagen's main role is to provide structure, strength and support throughout your body. Collagen's specific roles include: Helping fibroblasts to form in your dermis (middle skin layer), which helps new cells grow.

Here are some health benefits of consuming collagen protein:
  • Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people. ... 
  • Thicker hair. While more men go bald, many women also have hair loss or thinning as they age. ... 
  • Healthier nails. ... 
  • Reduced osteoarthritis pain. ... 
  • Increased muscle mass. ...
Below are my recommendations for protein powder. These are the ones that I use and highly recommend! I've rotated between these four powders for the past few years and I can honestly say I like them all equally the same!

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Disclaimer:  The information in the articles on this blog are strictly of the opinion of the author.   The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice, as this blog does not provide diagnosis or treatment.  This blog is strictly for educational purposes.  Some pages may contain affiliate programs with links. 
  • Home
  • Blog
  • Nutritionist Services
  • Nutritional Testing
  • Holistic Medicine Cabinet
  • Vitamin Guide
  • Mineral Guide
  • Printable Workouts
  • About Kelly
  • Book Recommendations
  • Contact
  • Collagen Protein Powder
  • Best Supplements