Coconut oil has been popular for a while now. I started out by cooking with it. Then moved on to using it to replace my moisturizer. Then moved on to using it in my hair as a serum. Then moved on to brushing my teeth with it. Then moved on to swishing my teeth with it. Then moved on to using it on my eye lashes to help them grow back in thick. (it works, forget all the other stuff) And the list goes on and on, so much so that I might as well just swim in it on a daily basis. But many people, with legit concern, questioned just how healthy coconut oil really is since...90% of the oil content is saturated fat. We were all taught that saturated fat is the enemy and that we must avoid it to be healthy at all costs. But is that the truth?
Let's take a look at a few things...
Welcome to Natural-Hacks! I am a holistic health and alternative medicine advocate. I'm passionate about preventive nutrition and I'm currently studying to become a Certified Holistic Nutritionist. To learn more about me, click below.