Here's why pineapple juice will help your sore throat.
One of the best ways to heal up a scratchy throat and cough is to drink freshly juiced pineapple juice. For several years now we have juiced a pineapple every time we get a cough or have a sore throat. And every time it heals us up rather quickly! It usually only takes about 1-2 glasses of fresh pineapple juice to send a cough on it's way out the door. There have been several articles make the statement that pineapple juice is 5 times more effective than cough syrup, and I can confirm, that this is most definitely the case! In fact, one study performed by the Department of Pharmaceutical Technology, Meerut Institute of Engineering and Technology in India, confirmed that fresh pineapple juice, with honey and pepper added, was found to be extremely helpful in dissolving mucus of the lungs in tuberculosis.
The pineapple's super-power lies within it's naturally occurring enzyme, bromelain, which reduces inflammation. This soothes the irritation of the throat and relieves the coughing. Bromelain is also a proteolytic enzyme, which means it digests protein. It also contains high amounts of Vitamin C, Vitamin A and Magnesium, all of which boost the immune system, which in turn helps ward off colds and illness. By triggering the body's production of substances that reduce swelling and fight pain, Bromelain is able to soothe and heal irritated coughs.
Benefits Of Drinking Pineapple Juice For A Cough
These benefits will be most enjoyed when drinking fresh pineapple juice, right from the juicer. If you must buy store bought, make sure you get Organic, Not From Concentrate, No Sugar Added, and all that jazz pineapple juice. But you will reap the rewards of pineapples most from freshly squeezed juice!
Our personal experience has always been that once we give pineapple juice, no matter how long the cough has been around, it usually tends to disappear in a day or two completely after being given a couple of glasses of fresh pineapple juice. Or anytime I notice one of my children getting a cold, a glass of pineapple juice will ward it off. I keep going with the pineapple juice too, we keep drinking it for a few days just to keep illness away. Remember, natural remedies work best in strong bodies that aren't tainted with poisonous medications.
And you know the best part about pineapple juice?? It tastes WONDERFUL!!! My boys like the fresh pineapple juice the best, with a couple of ice cubes mixed in, so you're not drinking warm pineapple juice. It taste's delicious people, and it's so good for you! Cheers!
1. Bromelain treatment decreases neutrophil migration to sites of inflammation.
Publication: Clin. Immunol. 2008 Jul ;128(1)::66-74. :doi: 10.1016/j.clim.2008.02.015.
Publication Date: 2008 Jul
Study Author(s): Fitzhugh, David J;Shan, Siqing;Dewhirst, Mark W;Hale, Laura P;
2. Oral Bromelain Attenuates Inflammation in an Ovalbumin-induced Murine Model of Asthma.
Publication: Evid Based Complement Alternat Med 2008 Mar ;5(1)::61-9. :doi: 10.1093/ecam/nel110.
Publication Date: 2008 Mar
Study Author(s): Secor, Eric R;Carson, William F;Singh, Anurag;Pensa, Mellisa;Guernsey, Linda A;Schramm, Craig M;Thrall, Roger S;
Institution: Department of Immunology and Department of Pediatrics, University of Connecticut School of Medicine, Farmington, CT, USA.
If you don't have apple cider vinegar in your kitchen cabinet (or bathroom cabinet) (or cleaning caddy) you will want to make sure you pick some up at the store next time you go. Apple cider vinegar has worked it's magic in our house, from healing sore throats, sinus congestion, irritated skin to stomach bugs, I have seen and experienced the wonders of this lovely vinegar! I have also seen it heal our dogs irritated skin and digestive track of parasites when added to his water. You can also add ACV to a spray bottle mixed with water to use as a natural cleansing agent on your kitchen countertops and bathrooms. Oh, and you want to know the best part? It's inexpensive.
When taking ACV orally, I advise no more than 1-2 tablespoons a day. And of course drinking it with water or hot tea and honey. Doing so first thing in the morning is a good ritual to start. For sinus congestion, I take a tablespoon of ACV and add 2 tspns of fresh, powdered cayenne pepper, mix it well together and take as a shot. I then wait a few minutes and follow with a glass of water. It's not an easy health shot to take, but if you are congested and in pain, this will most definitely help you!
Kelly is a registered nutritionist, fitness trainer, author, blogger and mother.